Glucomannan is a soluble fiber that comes from the root of the Konjac plant, native to Asia. In fact, it has been used for hundreds of years in powder and noodle form in Asian cuisine. No-carb noodles are commonly made using glucomannan. If you’re interested in finding the noodles or powder, visit your local Asian food market.
How Does Glucomannan Work?
Glucomannan works by absorbing water and acid from the stomach to form a bulk gel substance. This gel fills the stomach to promote feelings of fullness, which is thought to help with appetite suppression as part of weight loss. The bulk forming gel makes it a viable treatment for constipation.
The gel also helps to remove cholesterol from the body as it moves through the digestive system. Lower cholesterol levels are known to help reduce the risk for developing heart disease. Studies have shown this to be an effective cholesterol treatment.
Glucomannan is also thought to slow the body’s rate of blood sugar absorption, which can help keep levels stable. When blood sugar levels in the body are stable, you are less likely to experience cravings and feelings of immense hunger. The slower absorption rate of blood glucose also has a number of potential benefits for diabetics, in addition to potentially lowering the risk of developing the disease in people who are not already diabetic.
Is Glucomannan Safe?
In supplement form, this is regarded as safe for most people. Women who are pregnant or nursing should not use the supplement. Those who are scheduled for surgery within the next 14 days, should discontinue use of the supplement until after the procedure. This is due to the fact that the fiber may inhibit the full absorption of medications. To avoid reducing the amount of medication your body absorbs, wait an an hour after taking your oral medication before using glucomannan. If you are on medications to lower your blood sugar, talk to your doctor before taking a glucomannan supplement, as this could cause your blood sugar levels to get too low.
Doctors recommend a high fiber diet to promote overall health and reduce the risk of developing several diseases. Glucomannan is a way to supplement your diet and ensure you are getting the fiber your body needs to function optimally.
