This week’s “Positive Affirmation of the Week” is an ideal choice for people who are having a hard time staying motivated. It’s our first one of 2013, and I chose it to help keep you centered and focused.
“I love my healthy lifestyle.”
When you’re just getting started with your new lifestyle, there’s a natural excitement associated with the end result. You’re jazzed about getting healthy and finally losing the weight. The problem is within a week or two, the natural high wears off, and it gets progressively easier to fall back into old patterns, which prevent weight loss and in fact encourage more weight gain.
This affirmation helps keep your health goals in sight, and it helps to silence the negative voice in your head.
Rather than saying this one arbitrarily throughout the day, I say this whenever I take my multi-vitamins and Elite Thin. I also make it a point to say this whenever I am making a positive healthy lifestyle choice, which is nearly every time I eat, and certainly every time I get up to exercise.
Out of all the affirmations I use on a regular basis, this one gets a lot of use. I’ve found the more I use it, the “negative voice” has not only become silenced, but has turned to a completely positive one. There are a few times where I’ll catch myself thinking negative thoughts-particularly when I see a friend indulging in a chocolate bar-but I quickly turn to this affirmation to stop the negative thoughts from creeping their way back in.
Ultimately, this affirmation will become part of your natural thought process, and you’ll find yourself saying this without thinking, as you move through your daily life.
Have a friend that needs a little encouragement? Share this affirmation with them.
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