I Will Succeed at Creating the Body I Want

This week’s Positive Affirmation of the Week is: “I will succeed at creating the body I want.”

This one is a good one for me on the days when I’m feeling down and more likely to cheat on my program. It’s also a good motivator on the days I don’t really feel like exercising. The thing is, I know that once I get up and do it, I will feel better and will be really glad I did it, but certain days are harder than others.

I like to use this one in front of the mirror, so I can look at my body while I affirm my success. Each week I lose weight, even if I don’t see the difference, I know my body’s changing, and I’m carving into what I want it to be. When I look at myself in the mirror, I look for changes, and I make note of them, good or bad. It’s all a process, and creating the body you want will not happen over night. Even when you reach your weight loss goal, you may find that your body doesn’t look like you expected. That’s when strength training exercise comes in to train the muscles so you have more definition and can sculpt your body into what you really want to see.

This one is a really good motivator for me, and I hope it will be for you, too. What are you doing to create the body you want?

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