This week’s affirmation is: “My body burns fat like a furnace.”
This one is an excellent choice for people who do well with visualization techniques. If you can close your eyes, and imagine your body as a furnace, using the food you eat as its fuel, you can literally start to see the pounds melting away. When you visualize yourself as a thinner person, it helps you to attain your goals.
The first time I heard this affirmation, I laughed. I wondered how it could possibly work. But then, I remembered how our bodies are the most magnificent machines to ever exist. A furnace is an efficient machine and works to keep your body warm-burning the fuel you provide it, whether it’s oil, electricity, gas, or wood. Our bodies burn the fuel, whether it’s junk food or healthy food, too. A furnace is efficient only if fed the fuel it requires, and if properly maintained. If you put oil in a gas furnace, you’re going to run into major problems! The same can be said for a body that is constantly fed junk food, and never exercised.
When you know you’re eating right and getting enough exercise, your body becomes the efficient furnace that you need it to be to shed the weight, for once and for all.
I choose to say this one only during my cardio workouts. I don’t use it when I’m eating. I repeat this to myself as I’m in the gym, or on a walk. Your cardio workouts will kick your body into fat burning mode, so to me, this affirmation helps to make my body burn even more fat than I would without it.
Next time you’re doing your cardio routine, say this to yourself (or out loud if you prefer) several times. See how much more empowered it makes you feel.
Is your body burning fat like a furnace?
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