My Body Gets Stronger and Healthier Everyday

This week’s affirmation of the week is: “My body gets stronger and healthier everyday.” This affirmation is good for keeping you motivated, and helps when you”re not really feeling up to your daily workout routine.

For me, this affirmation reminds me that every healthy choice I make, and every day I make an effort to get healthier, I’m making progress. I may not be able to see the strength and health on a day-to-day basis, but the changes I do notice don’t happen overnight. I’m one of those who has a tendency to get disappointed when I don’t get the results I want right away, even when I know my results are not instantaneous. I know it’s going to take months to reach my weight loss goals, and it’s going to take conscious, consistent effort, but it still can make me sad when I see a loss on the scale, but my clothes don’t fit any looser yet.

This affirmation helps me move past that false disappointment, because I know I have something to celebrate each day I’m adhering to the routine I’ve created for myself to help me reach my health and wellness goals. It also reminds me that I will see results soon, because my body is making its own adjustments. It also helps me move through the pain when I have sore muscles because I’ve worked out. It’s a sign I’m getting stronger, and eventually those muscles won’t be sore, because they’ll be used to what I’m doing. It’s actually a great feeling.

When you’re down and having a hard time staying motivated to stick to your plan, whatever the reason, give this affirmation a try. You’ll be surprised at the difference it makes.

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