This week’s Positive Affirmation of the Week is: “I will succeed at creating the body I want.” This one is a good one for me on the days when I’m feeling down and more likely to cheat on my program. It’s also a good motivator on the days I don’t really feel like exercising. The […]

This week’s “Affirmation of the Week” is: “I can and will do this!” This affirmation works for any goal you have your mind set on. Whether it’s a short term goal just to make it through your workout today, or a longer term goal of getting a promotion, or cleaning up your finances to buy […]

This week’s affirmation is: “My body burns fat like a furnace.” This one is an excellent choice for people who do well with visualization techniques. If you can close your eyes, and imagine your body as a furnace, using the food you eat as its fuel, you can literally start to see the pounds melting […]

This week’s affirmation of the week is: “My body gets stronger and healthier everyday.” This affirmation is good for keeping you motivated, and helps when you”re not really feeling up to your daily workout routine. For me, this affirmation reminds me that every healthy choice I make, and every day I make an effort to […]

Our affirmation this week is a good one for anyone with self-esteem issues, and ties into week 3′s “I am beautiful, inside and out.” Say it out loud as you read this: “I love my body.” Did you notice a difference in how you felt just now? Even if brief and only a slight difference, […]

This week, our affirmation is: “I choose to make positive healthy choices for myself.” This one is particularly helpful for people who are tempted by unhealthy foods or unhealthy habits to stray from their goals. I used this one throughout my journey to quit drinking soda, and to quit smoking, and I’ll use it again […]

This week’s “Affirmation of the Week” is: “I exercise with passion.” This one is good for people who are just getting started and don’t really feel all that great about their exercise routines. It’s easy to set unrealistic expectations for yourself, and when you’re out of shape, it can be easy to let yourself down. […]

This week’s “Affirmation of the Week” is one I have to remind myself of often. It’s a great one to reinforce your resolution for the New Year, too. “I am committed to myself and my goals.” The further you get into your weight loss journey, the easier it becomes to lose sight of your goals. […]

This week’s “Positive Affirmation of the Week” is an ideal choice for people who are having a hard time staying motivated. It’s our first one of 2013, and I chose it to help keep you centered and focused. “I love my healthy lifestyle.” When you’re just getting started with your new lifestyle, there’s a natural […]

This week’s “Positive Affirmation of the Week” is a good one to use when you’re feeling great, but need the extra push to get through your routine. It’s our last one of 2012, and good one to carry you through as you start your New Year’s resolution. “I am healthy and full of energy.” A […]